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Nutrition

01/25/1701/27/17 with 1 Comment

QUALITY PROTEIN INTAKE IS CRUCIAL TO YOUR FITNESS SUCCESS!

MARCUS BONDI’S No 1 Smoothie Recipe for pre/post workout recovery and muscle tone.           Hey friends, to ensure optimum physical results from your training regime, it’s crucial to have a regular Read More…

06/17/1408/13/14 with 1 Comment

Three super-ingredients to fuel super-results!

Here are three of my absolute favourite ingredients that I include in my meals when I can. Whether your goal is to lose fat, build lean muscle or just get stronger, these super foods have Read More…

06/17/1408/13/14 with 0 Comments

Get Lean Recipe: Bean Fusion Veggie Stir Fry

A simple, fast and protein packed veg meal that you can bang together in a few minutes. You can eat your fill of it and you’ll still feel energetic, clean and sharp! Ingredients A can Read More…

06/17/1408/13/14 with 0 Comments

Marcus Bondi’s Personal Muscle Building Juice

Here’s one of my favourite juice recipes that I use to perform at my best during training and to give my recovery a real boost. This incredible concoction will give you a phenomenal muscle-pump and provide Read More…

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Recent Posts

  • QUALITY PROTEIN INTAKE IS CRUCIAL TO YOUR FITNESS SUCCESS!
  • The Ultimate One Arm Pull Up Tutorial. 100% FREE! 
  • The benefits of bar training
  • Master The Muscle Up!
  • Official Guinness World Record Broken by Marcus Bondi!

About Marcus

I'm Marcus and I'm a training and lifestyle fanatic with a particular penchant for bar training, calisthenics and the outdoors. I've helped thousands of people get fit and healthy and build the body of their dreams, without needing to go near a gym or weight. I've also broken my fair share of world records and coached numerous members of my team to do the same. I want this website to be able to help more and more people unleash the potential of their bodies. Lets do it!

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