MARCUS BONDI’S No 1 Smoothie Recipe for pre/post workout recovery and muscle tone. Hey friends, to ensure optimum physical results from your training regime, it’s crucial to have a regular Read More
Three super-ingredients to fuel super-results!
Here are three of my absolute favourite ingredients that I include in my meals when I can. Whether your goal is to lose fat, build lean muscle or just get stronger, these super foods have Read More
Get Lean Recipe: Bean Fusion Veggie Stir Fry
A simple, fast and protein packed veg meal that you can bang together in a few minutes. You can eat your fill of it and you’ll still feel energetic, clean and sharp! Ingredients A can Read More
Marcus Bondi’s Personal Muscle Building Juice
Here’s one of my favourite juice recipes that I use to perform at my best during training and to give my recovery a real boost. This incredible concoction will give you a phenomenal muscle-pump and provide Read More