MARCUS BONDI’S No 1 Smoothie Recipe for pre/post workout recovery and muscle tone. Hey friends, to ensure optimum physical results from your training regime, it’s crucial to have a regular Read More
Latest Blog Posts
The Ultimate One Arm Pull Up Tutorial. 100% FREE!
The One Arm Pull Up (OAP) is one of the most impressive strength moves in physical fitness history. It is a simple demonstration of phenomenal mental strength and extreme physical power. It instantly certifies superior body control over preconceived human limits. And Read More
The benefits of bar training
All over the world, from New York City to Kiev to Tamarama, ‘street workouts’ on bars are revolutionising how people get fit, healthy and strong. Famously known as ‘jail gyms’, ‘ghetto workouts’ and ‘bar training’, Read More
Master The Muscle Up!
Ballistic bodyweight bar training for superior strength and stamina is exploding in popularity, in parks and outdoor gyms all over the world. An infinite array of intense exercise variations has fuelled a global phenomenon on Read More
Official Guinness World Record Broken by Marcus Bondi!
It’s OFFICIAL! Marcus Bondi broke the Official Guinness World Record for chin up with 18kg added weight within 60 seconds in the Sunrise 7 National TV studio in Sydney on Wednesday 25th June! Please stay Read More
I’ve met many people in over 48 years on this planet. One guy is remarkable for his incredible positive attitude and profound professionalism. Shannan is a human who gives up everything to truly help others Read More
It came as no surprise to me when Alyson was voted Best Female hockey Player in the World in 1999; and even less of a surprise when she led the Australian team to her second Read More
As far as extreme achievers at every possible mortal level are concerned, Tim is at the pinnacle of mental and physical ability. One of the greatest naturalists and adventurers of all time, Tim is the Read More
One of Australia’s greatest netball players, Gretel started out as a basketball champ but demonstrated her creative versatility by switching to dominate Australia’s most popular sport at the highest level. She seems so calm and Read More
The most resilient, successful and influential Captain of the Australian Wallabies Rugby Union team. George always stuns me with his can-do attitude against irrefutably formidable odds and ongoing dedication to health and fitness. I like Read More