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Muscle Up

Muscle Up Technique
10/16/1410/20/14 with 5 Comments Tags Muscle Up, Training Guide

Master The Muscle Up!

Ballistic bodyweight bar training for superior strength and stamina is exploding in popularity, in parks and outdoor gyms all over the world.  An infinite array of intense exercise variations has fuelled a global phenomenon on Read More…

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Recent Posts

  • QUALITY PROTEIN INTAKE IS CRUCIAL TO YOUR FITNESS SUCCESS!
  • The Ultimate One Arm Pull Up Tutorial. 100% FREE! 
  • The benefits of bar training
  • Master The Muscle Up!
  • Official Guinness World Record Broken by Marcus Bondi!

About Marcus

I'm Marcus and I'm a training and lifestyle fanatic with a particular penchant for bar training, calisthenics and the outdoors. I've helped thousands of people get fit and healthy and build the body of their dreams, without needing to go near a gym or weight. I've also broken my fair share of world records and coached numerous members of my team to do the same. I want this website to be able to help more and more people unleash the potential of their bodies. Lets do it!

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