Human Flag

The classic movement that never fails to turn heads. The Human Flag is a phenomenal body strength move that truly demonstrates the power and control of a supremely tuned physique. We have had loads of requests Read More

One Arm Pullup Tutorial

How to conquer the most challenging bodyweight exercise. The One Arm Chin/Pull Up is one of the most impressive strength moves in history. It is a clear demonstration of your body’s superior power-to-weight ratio and Read More

Muscle Up Tutorial

The king of bodyweight exercises. Achieving a Muscle Up is a key goal for all those wanting to master their strength and body control. It’s a truly impressive strength move and stuns people who have only ever Read More

Six-Pack Abs

How to get the ripped stomach you’ve always wanted. Six pack abs are the universal symbol of a fit, healthy and sexy body. Sculpting that chiselled mid-section takes patience and persistence, but with the right Read More