All over the world, from New York City to Kiev to Tamarama, ‘street workouts’ on bars are revolutionising how people get fit, healthy and strong. Famously known as ‘jail gyms’, ‘ghetto workouts’ and ‘bar training’, Read More
Fitness
Master The Muscle Up!
Ballistic bodyweight bar training for superior strength and stamina is exploding in popularity, in parks and outdoor gyms all over the world. An infinite array of intense exercise variations has fuelled a global phenomenon on Read More
Human Flag
The classic movement that never fails to turn heads. The Human Flag is a phenomenal body strength move that truly demonstrates the power and control of a supremely tuned physique. We have had loads of requests Read More
One Arm Pullup Tutorial
How to conquer the most challenging bodyweight exercise. The One Arm Chin/Pull Up is one of the most impressive strength moves in history. It is a clear demonstration of your body’s superior power-to-weight ratio and Read More
Muscle Up Tutorial
The king of bodyweight exercises. Achieving a Muscle Up is a key goal for all those wanting to master their strength and body control. It’s a truly impressive strength move and stuns people who have only ever Read More
Six-Pack Abs
How to get the ripped stomach you’ve always wanted. Six pack abs are the universal symbol of a fit, healthy and sexy body. Sculpting that chiselled mid-section takes patience and persistence, but with the right Read More