MARCUS BONDI’S No 1 Smoothie Recipe for pre/post workout recovery and muscle tone. Hey friends, to ensure optimum physical results from your training regime, it’s crucial to have a regular Read More
News & Events
The Ultimate One Arm Pull Up Tutorial. 100% FREE!
The One Arm Pull Up (OAP) is one of the most impressive strength moves in physical fitness history. It is a simple demonstration of phenomenal mental strength and extreme physical power. It instantly certifies superior body control over preconceived human limits. And Read More
The benefits of bar training
All over the world, from New York City to Kiev to Tamarama, ‘street workouts’ on bars are revolutionising how people get fit, healthy and strong. Famously known as ‘jail gyms’, ‘ghetto workouts’ and ‘bar training’, Read More
Master The Muscle Up!
Ballistic bodyweight bar training for superior strength and stamina is exploding in popularity, in parks and outdoor gyms all over the world. An infinite array of intense exercise variations has fuelled a global phenomenon on Read More
Official Guinness World Record Broken by Marcus Bondi!
It’s OFFICIAL! Marcus Bondi broke the Official Guinness World Record for chin up with 18kg added weight within 60 seconds in the Sunrise 7 National TV studio in Sydney on Wednesday 25th June! Please stay Read More