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Recent Posts

  • QUALITY PROTEIN INTAKE IS CRUCIAL TO YOUR FITNESS SUCCESS!
  • The Ultimate One Arm Pull Up Tutorial. 100% FREE! 
  • The benefits of bar training
  • Master The Muscle Up!
  • Official Guinness World Record Broken by Marcus Bondi!

About Marcus

I'm Marcus and I'm a training and lifestyle fanatic with a particular penchant for bar training, calisthenics and the outdoors. I've helped thousands of people get fit and healthy and build the body of their dreams, without needing to go near a gym or weight. I've also broken my fair share of world records and coached numerous members of my team to do the same. I want this website to be able to help more and more people unleash the potential of their bodies. Lets do it!

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