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Strict Muscle Up Secrets Tutorial by World Record Holders
INSANE Bodyweight Insanity! Top 10 Moves! – Marcus Bondi 2015
INSANE DRAGON FLAG KING +5kg Olympic weight on ankles!
INSANE Front Lever KING +20kg Weight on hips!
INSANE ONE ARM CHIN UPS x5 Dead Hang by Marcus Bondi OAC PULL
Muscle Up Capital of the World | Bondi Beach Bar Gym
Bondi Beach Bar Brutes | Pull Ups + Freestyle Comp | Bondi Beach
Muscle Ups World Record | Jarryd | Bondi Beach
WORLD RECORD ROPE CLIMB OFFICIAL | Marcus Bondi
Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach
EXTREME Ab Crunch Core Work Out | Marcus Bondi | Bondi Beach
CRAZY WEIGHTED One Arm Chin Pull Up