MARCUS BODYWEIGHT TRAINING TUTORIALS

Strict Muscle Up Secrets Tutorial by World Record Holders

INSANE Bodyweight Insanity! Top 10 Moves! – Marcus Bondi 2015

INSANE DRAGON FLAG KING +5kg Olympic weight on ankles!

INSANE Front Lever KING +20kg Weight on hips!

INSANE ONE ARM CHIN UPS x5 Dead Hang by Marcus Bondi OAC PULL

Muscle Up Capital of the World | Bondi Beach Bar Gym

Bondi Beach Bar Brutes | Pull Ups + Freestyle Comp | Bondi Beach

Muscle Ups World Record | Jarryd | Bondi Beach

WORLD RECORD ROPE CLIMB OFFICIAL | Marcus Bondi

Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach

EXTREME Ab Crunch Core Work Out | Marcus Bondi | Bondi Beach

CRAZY WEIGHTED One Arm Chin Pull Up