The greatest martial artist of all time, Royce was the first ever UFC Champion. By strategically beating martial arts experts twice his size Royce revolutionized martial arts for the better and forever with his Gracie Read More
Latest Blog Posts
Three super-ingredients to fuel super-results!
Here are three of my absolute favourite ingredients that I include in my meals when I can. Whether your goal is to lose fat, build lean muscle or just get stronger, these super foods have Read More
Get Lean Recipe: Bean Fusion Veggie Stir Fry
A simple, fast and protein packed veg meal that you can bang together in a few minutes. You can eat your fill of it and you’ll still feel energetic, clean and sharp! Ingredients A can Read More
Marcus Bondi’s Personal Muscle Building Juice
Here’s one of my favourite juice recipes that I use to perform at my best during training and to give my recovery a real boost. This incredible concoction will give you a phenomenal muscle-pump and provide Read More
Human Flag
The classic movement that never fails to turn heads. The Human Flag is a phenomenal body strength move that truly demonstrates the power and control of a supremely tuned physique. We have had loads of requests Read More
One Arm Pullup Tutorial
How to conquer the most challenging bodyweight exercise. The One Arm Chin/Pull Up is one of the most impressive strength moves in history. It is a clear demonstration of your body’s superior power-to-weight ratio and Read More
Muscle Up Tutorial
The king of bodyweight exercises. Achieving a Muscle Up is a key goal for all those wanting to master their strength and body control. It’s a truly impressive strength move and stuns people who have only ever Read More
Six-Pack Abs
How to get the ripped stomach you’ve always wanted. Six pack abs are the universal symbol of a fit, healthy and sexy body. Sculpting that chiselled mid-section takes patience and persistence, but with the right Read More